Jill Doughty Punch Card Options

Winter Session

January 7 — March 6
Any 5 Classes instructed by Jill Doughty
$60

Register


Spring Session

March 11 — April 29
Any 4 Classes instructed by Jill Doughty
$48


Register


Summer Session 

May 8 — June 24
Any 4 Classes instructed by Jill Doughty
$48

Register


Cardio Max

This class incorporates low impact, high energy aerobics and body sculpting, balance and flexibility exercises. Please bring a mat and water.

Winter Session

Mondays
January 9 — March 6 (Omit January 16)
6:15pm-7:15pm
$93 per person for 8 weeks

Register


Spring Session

Mondays
March 13 — April 24 (Omit April 17)
6:15pm-7:15pm
$71 per person for 6 weeks

Register

 


Summer Session

Mondays
May 8 — June 19  (Omit May 29)
6:15pm-6:15pm
$71 per person for 6 weeks

Register

 


TrampoLEAN Fitness

This creative workout will give you cardio and strength training all in one while enhancing your coordination skills. Please bring a small trampoline and The War Memorial will store it for you.

Julia LaTorre

Winter Session

Wednesdays
January 11 — March 1
6:15pm-7:15pm
$117 per person for 8 weeks

Register

 


Summer Session

Wednesdays
May 24 — July 19 (Omit July 5)
6:15pm-7:15pm
$117 per person for 8 weeks

Register


A new partnership with Services for Older Citizens!

Zumba Gold

Zumba Gold is the class for true beginners, the fit over 50, the de-conditioned exerciser, and anyone looking for a great low impact workout. Same great moves and music as Zumba, with a slower pace and lower impact. Still a great calorie-burning class. Wear lace-up athletic shoes and comfortable clothing.

Wednesdays
January 11—May 31 (Omit April 19)
9:30 a.m.—10:30 a.m.

New CCPlus Client Promotions!
First week FREE
Or, purchase 11 classes for just $30 (regular price: $65)

Shonece Leonard and Peggy DiMercurio

To register, please contact SOC at 313.882.9600.


Beginning/Intermediate Body Sculpting

Learn the proper form of weight lifiting exercises. Bring a mat, and a 3 and/or 5 pound hand weights. The closest thing to having your own personal trainer!

Julia LaTorre

Winter Session

Wednesdays
January 11—March 1
7:30 p.m.–8:30 p.m.
$117 per person for 8 weeks

Register


Summer Session

Wednesdays
May 24 — July 19 (Omit July 5)
7:30 p.m.–8:30 p.m.
$117 per person for 8 weeks

Register

 


Iyengar Yoga

How do you know if you are doing a pose correctly for a particular day, for your body and for your unique needs? Through a variety of asanas and pranayamas, we will intelligently, compassionately, and self lovingly cultivate a practice of inner wisdom to really make yoga work for you! Please bring a mat, two blocks, a strap and four Mexican blankets.

Michele Pearson

Winter Session

Thursdays
January 12 — March 23 (Omit February 23)
7:00 p.m.– 8:30 p.m.
$129 per person for 10 weeks

Register


Spring Session

Thursdays
April 6 — June 8 (Omit April 20 and May 25)
7:00 p.m.–8:30 p.m.
$105 per person for 8 weeks

Register


Cardio Core

A fusion of fat-burning aerobic activity and great core strengthening exercises. We will use weights, bands and mini-balls to target those torso muscles. Please bring a mat and water.

Jill Doughty

Spring Session

Saturdays
March 11 — April 29 (Omit April 1 and April 15) 
9:00am-10:00am
$71 per person for 6 weeks 

Register


Summer Session

Saturdays
May 13 — June 24 (Omit May 27) 
9:00am-10:00am
$71 per person for 6 weeks 

Register


Chair Yoga

All seated and standing postures utilize the chair for support. Find a new connection to your body by moving, stretching and strengthening all major muscle groups with a powerful and mindful breath.

Jill Doughty

Spring Session

Saturdays
March 11 — April 29 (Omit April 1 and April 15) 
10:15 a.m.—11:15 a.m.
$71 per person for 6 weeks 

Register


Summer Session

Saturdays
May 13 — June 24 (Omit May 27) 
10:15 a.m.—11:15 a.m.
$71 per person for 6 weeks 

Register


Aerobic Dancing by Jacki Sorenson

This complete fitness workout includes abdominal work, light weight training and simple dance routines, all choreographed to a wide variety of music that will firm your body, strengthen your cardiovascular system, reduce stress and increase your energy level. Bring an exercise mat, fixed-end hand weights and Velcro-closing ankle weights.

Martha Popovich

Spring Session

Mondays and Thursdays
March 13—June 8 (Omit April 17 and 20; May 25 and 29)
8:45 a.m.–9:45 a.m
$148 per person

Register


Summer Session

Mondays and Thursdays
June 12 — August 24 (Omit July 3)
8:45 a.m.–9:45 a.m
$142 per person

Register

 


Julia LaTorre Punch Card Option

Spring Session

March 15—May 10 (omit April 19)
$60 for 4 classes
Only for Beginning/Intermediate body sculpting

Register


Summer Session

May 24 — July 19 (omit April 19)
$60 for 4 classes
Only for Beginning/Intermediate body sculpting

Register


Self Defense for Women

Learn simple, life-saving skills from programs designed to increase your safety after only one class! Minors must be accompanied by a participating adult.

Wednesday, March 29
6:30 p.m.—8:30 p.m.

$40 per person

Life Safe Academy

Register


Mindfulness Class: Obtaining Inner Peace through Mindfulness

Evidence based research shows the effectivenss of mindfulness. Join us and obtain inner peace, reduce life stressors, and create new ways of coping.

Wednesdays
April 26—June 7 

9:00 a.m.—10:00 a.m.

$85 per person for 7 weeks

Instructor, Marla Ruhana

Register


Zumba Fitness

Get energized with this fun and motivating cardio class that uses simple choreography. Enjoy the upbeat music that will help you keep your body moving! Class may be intense at times.

Tuesdays
May 23—July 18 (omit 7/4)

6:15 p.m.—7:15 p.m.

$85 per person for 8 weeks

Instructor, Julia LaTorre

Register


Safe on Campus

Statistically women are in the greatest danger twice in their life, when they are going to college and when they are senior citizens. But the most common crimes against women are easy to avoid if you know how to recognize the warning signs and you know what to do. Learn "real world" self-defense for every day people from an instructor who has been teaching self-defense in colleges since 2003. Simple skills that are easy to learn and remember, and that a proven track record of saving lives. Ian has taught thousands of college students how to protect themselves, and he's worked with hundreds of somen who have been victims of crime. He has the experience to keep your college student safe. His students have defended themselves. Don't let the lack of knowledge negatively change a life. Mom, Dad, the safety of your college student is worth a 2-hour class. When it's your child, demand the best.  

Training that saves lives since 1999. To learn more about Ian Kinder, Live Safe Academy, LLC and the Safe on Campus class please visit www.livesfaeacademy.com/College

Wednesday, July 19

6:30 p.m.—8:30 p.m.

$40 per person

Instructor provided by, Live Safe Academy

Register


CPR/AED/First Aid

Be prepared when seconds count! Learn from the American Red Cross programs that set the national standard to respond effectively during an emergency. You will learn the proper use of an Automated External Defibrillator (AED) and practice and demonstrate skills on a mannequin. Adult CPR w/AED, Infant and Child CPR and First Aid certification cards will be issued upon successful completion of course requirements. Please arrive to class at least 15 minutes early.

Monday, August 7
6:00 p.m.–9:30 p.m.

$95 per person

Instructor provided by, Live Safe Academy

Register