Aerobic Dancing by Jacki Sorenson

This complete fitness workout includes abdominal work, light weight training and simple dance routines, all choreographed to a wide variety of music that will firm your body, strengthen your cardiovascular system, reduce stress and increase your energy level. Bring an exercise mat, fixed-end hand weights and Velcro-closing ankle weights.

Martha Popovich


Summer Session

Mondays and Thursdays
June 12 — August 24 (Omit July 3)
8:45 a.m.–9:45 a.m
$142 per person

 


Beginning/Intermediate Body Sculpting

Learn the proper form of weight lifiting exercises. Bring a mat, and a 3 and/or 5 pound hand weights. The closest thing to having your own personal trainer!

Julia LaTorre


Summer Session

Wednesdays
May 24 — July 19 (Omit July 5)
7:30 p.m.–8:30 p.m.
$117 per person for 8 weeks

 


CPR/AED/First Aid

Be prepared when seconds count! Learn from the American Red Cross programs that set the national standard to respond effectively during an emergency. You will learn the proper use of an Automated External Defibrillator (AED) and practice and demonstrate skills on a mannequin. Adult CPR w/AED, Infant and Child CPR and First Aid certification cards will be issued upon successful completion of course requirements. Please arrive to class at least 15 minutes early.

Live Safe Academy

Monday, August 7
6:00 p.m.–9:30 p.m.
$95 per person

Register


Julia LaTorre Punch Card Options

Summer Session

May 24 — July 19 
$60 for 4 classes
Only for Beginning/Intermediate body sculpting

Register


Safe on Campus

Learn "real world" self-defense for everday people from an instructor who has been teaching in colleges since 2003. These simple skills are easy to learn and remember, and have been proven to protect and save lives. This class will help to keep your college student safe! 

Life Safe Academy

Wednesday, July 19
6:30 p.m.—8:30 p.m.
$40 per person

Register


TrampoLEAN Fitness

This creative workout will give you cardio and strength training all in one while enhancing your coordination skills. Please bring a small trampoline and The War Memorial will store it for you.

Julia LaTorre


Summer Session

Wednesdays
May 24 — July 19 (Omit July 5)
6:15pm-7:15pm
$117 per person for 8 weeks

 


Zumba Fitness

Get energized with this fun and motivating cardio class that uses simple choreography. Enjoy the upbeat music that will help you keep your body moving! Class may be intense at times.

Julia LaTorre


Summer Session

Tuesdays
May 23—July 18 (omit July 4)
6:15 p.m.—7:15 p.m.
$85 per person for 8 weeks


Tai Chi

Tai Chi with Jennifer is easy and fun. Well researched for its benefits, Tai Chi can help you feel better fast. Better balance, a sense of calm, and enhanced vitality are commonly experienced. Want to feel better? Join us. Let this gentle exercise work its magic for you.

Jennifer Silverston


Summer Session

Wednesdays
June 7 — July 19 (Omit July 5)
6:15pm-7:15pm
$95 per person for 6 weeks


Qi Gong for Strong Legs and Great Balance

Qi Gong is considered the mother of all martial arts. Cultivate strength, balance and vitality with time-tested exercises. Join us and start feeling stronger to do the things you love!

Jennifer Silverston


Summer Session

Thursdays
June 8 — July 20 (Omit July 6)
11:30am — 12:30pm
$95 per person for 6 weeks