Cardio Core

A fusion of fat-burning aerobic activity and great core strengthening exercises. We will use weights, bands and mini-balls to target those torso muscles. Please bring a mat and water.

Jill Doughty


Fall Session

Saturdays
September 9 — October 21 (Omit October 7) 
9:00am-10:00am
$71 per person for 6 weeks 

Register

Saturdays
November 11 — December 16 
9:00am-10:00am
$71 per person for 6 weeks 

Register


Winter Session

Saturdays
January 13 — February 10 
9:00am-10:00am
$60 per person for 5 weeks 

Register

Spring Session

Saturdays
March 17 — May 5 (Omit 3/31/18) 
9:00am-10:00am
$82 per person for 7 weeks 

Register 


Jill Doughty Punch Card Options


Fall Session 

September 9 — October 23
Any 4 Classes instructed by Jill Doughty
$48

Register

November 6  — December 18
Any 5 classes instructed by Jill Doughty
$60 

Register


Spring Session 

March 12  — May 5
Any 5 classes instructed by Jill Doughty
$60 

Register 


Chair Yoga

All seated and standing postures utilize the chair for support. Find a new connection to your body by moving, stretching and strengthening all major muscle groups with a powerful and mindful breath.

Jill Doughty


Fall Session

Saturdays
September 9 — October 21 (Omit 10/7)
10:15 a.m.—11:15 a.m.
$71 per person for 6 weeks 

Register

Saturdays
November 11 — December 16
10:15 a.m.—11:15 a.m.
$71 per person for 6 weeks 

Register


Winter Session

Saturdays
January 13 — February 10
10:15 a.m.—11:15 a.m.
$60 per person for 5 weeks 

Register

Spring Session

Saturdays
March 17 — May 5 (Omit 3/31)
10:15 a.m.—11:15 a.m.
$82 per person for 7 weeks 

Register 


Cardio Max

This class incorporates low impact, high energy aerobics and body sculpting, balance and flexibility exercises. Please bring a mat and water.

Jill Doughty


Fall Session

Mondays
September 11 — October 23 (Omit 10/9) 
6:15pm-7:15pm
$71 per person for 6 weeks 

Register

Mondays
November 6 — December 18 
6:15pm-7:15pm
$82 per person for 7 weeks 

Register


Winter Session

Mondays
January 8 — February 12 (Omit 1/15) 
6:15pm-7:15pm
$60 per person for 5 weeks 

Register

Spring Session

Mondays
March 12 — April 30 (Omit 4/2) 
6:15pm-7:15pm
$82 per person for 7 weeks 

Register


Iyengar Yoga

How do you know if you are doing a pose correctly for a particular day, for your body and for your unique needs? Through a variety of asanas and pranayamas, we will intelligently, compassionately, and self lovingly cultivate a practice of inner wisdom to really make yoga work for you! Please bring a mat, two blocks, a strap and four Mexican blankets.

Michele Pearson


Fall Session

Thursdays
September 14 — October 26
7pm-8:30pm
$93 per person for 7 weeks

 Register

Thursdays
November 9 — December 21 (Omit 11/23)
7pm-8:30pm
$80 per person for 6 weeks

 Register


Winter Session

Thursdays
January 11 — March 22 (Omit 2/22, 3/15)
7pm-8:30pm
$118 per person for 9 weeks

 Register 


Spring Session

Thursdays
April 12 — June 14 (Omit 5/24)
7p.m.–8:30 p.m.
$118 per person for 9 weeks

 Register


Body Sculpting

Learn the proper form of weight lifiting exercises. Bring a mat, and a 3 and/or 5 pound hand weights. The closest thing to having your own personal trainer!

Julia LaTorre


Fall Session

Wednesdays
September 20-December 6 (Omit 11/1, 11/22)
7:30 p.m.–8:30 p.m.
$145 per person for 10 weeks

Register


Winter Session

Wednesdays
January 10-March 14
7:30 p.m.–8:30 p.m.
$145 per person for 10 weeks

Register


Body Sculpting Punch Card 

Fall Session

September 20 - December 6 (Omit 11/1, 11/22) 
$60 for any 4 body sculpting classes instructed by Julia LaTorre this season

Register


Winter Session

January 10 - March 14 
$60 for any 4 body sculpting classes instructed by Julia LaTorre this season

Register


Aerobic Dancing by Jacki Sorenson

This complete fitness workout includes abdominal work, light weight training and simple dance routines, all choreographed to a wide variety of music that will firm your body, strengthen your cardiovascular system, reduce stress and increase your energy level. Bring an exercise mat, fixed-end hand weights and Velcro-closing ankle weights.

Martha Popovich


Fall Session

Mondays and Thursdays
September 18 — December 11 (Omit 11/2, 11/23)
8:45am — 9:45am
$161 per person for 24 classes

Register


Winter Session

Mondays and Thursdays
March 12 — June 7 (Omit 5/24, 5/28)
8:45am — 9:45am
$161 per person for 24 classes

Register

 


Zumba Fitness

Get energized with this fun and motivating cardio class that uses simple choreography. Enjoy the upbeat music that will help you keep your body moving! Class may be intense at times.

Julia LaTorre


Fall Session

Tuesdays
September 19 — November 28 (Omit October 31) 
6:15pm-7:15pm
$105 per person for 10 weeks 

Register


Winter Session

Tuesdays
January 9 — March 13 
6:15pm-7:15pm
$105 per person for 10 weeks 

Register


Tai Chi with Jennifer

Tai Chi with Jennifer is easy and fun. Well researched for its benefits, Tai Chi can help you feel better fast. Better balance, a sense of calm, and enhanced vitality are commonly experienced. Want to feel better? Join us. Let this gentle exercise work its magic for you.  

Jennifer Silverston


Summer Session 

Wednesdays
August 9 - August 30
6:15pm-7:15pm
$65 per person for 4 weeks


Fall Session

Wednesdays
September 20 — October 25
6:15pm — 7:15pm
$95 per person for 6 weeks

Register 

Wednesdays
November 8 — December 20 (Omit 11/22)
6:15pm — 7:15pm
$95 per person for 6 weeks

Register


Winter Session

Wednesdays
January 17 — February 21
6:15pm — 7:15pm
$95 per person for 6 weeks

Register

Wednesdays
February 28 — April 4
6:15pm — 7:15pm
$95 per person for 6 weeks

Register


Mindfulness Bootcamp

Evidence based research shows the effectivenss of mindfulness. Join us and obtain inner peace, reduce life stressors, and create new ways of coping.

Marla Ruhana


Fall Session

Wednesdays
September 20 — November 15 (Omit November 1) 
9:00am-10:00am
$96 per person for 8 classes 

Register


TrampoLEAN Fitness

This creative workout will give you cardio and strength training all in one while enhancing your coordination skills. Please bring a small trampoline and The War Memorial will store it for you.

Julia LaTorre

Fall Session 

Wednesdays
September 20 - December 6 (Omit 11/1, 11/22)
6:15pm-7:15pm
$145 per person for 10 weeks

Register

 

Winter Session

Wednesdays
January 10 - March 14
6:15pm-7:15pm
$145 per person for 10 weeks

Register

 


Qi Gong for Strong Legs and Balance

Qi Gong is gentle and invigorating. In this class you will practice weight transfer, side stepping, diagonal stepping and whole body exercises. Cultivate strength, balance, and vitality with time tested practices. Join us and start feeling stronger to do the things you love.

Jennifer Silverston


Summer Session

Thursdays
August 10 — August 31
11:30am — 12:30pm
$65 per person for 4 weeks


Fall Session

Thursdays
September 21 — October 26
11:30am — 12:30pm
$95 per person for 6 weeks

Register 

Wednesdays
November 9 — December 21 (Omit 11/23)
11:30pm — 12:30pm
$95 per person for 6 weeks

Register


Winter Session

Wednesdays
January 18 — February 22
11:30am — 12:30pm
$95 per person for 6 weeks

Register

Wednesdays
March 1 — April 5
11:30pm — 12:30pm
$95 per person for 6 weeks

Register


Self Defense for Women

Learn simple, life-saving skills from programs designed to increase your safety after only one class! Minors must be accompanied by a participating adult.

Life Safe Academy


Fall Session

Wednesday, October 4
6:30 p.m.—8:30 p.m.
$40 per person

Register


Winter Session

Wednesday, February 28
6:30 p.m.—8:30 p.m.
$40 per person

Register


CPR/AED/First Aid

Be prepared when seconds count! Learn from the American Red Cross programs that set the national standard to respond effectively during an emergency. You will learn the proper use of an Automated External Defibrillator (AED) and practice and demonstrate skills on a mannequin. Adult CPR w/AED, Infant and Child CPR and First Aid certification cards will be issued upon successful completion of course requirements. Please arrive to class at least 15 minutes early.

Live Safe Academy


Fall Session

Wednesday, October 25
6:00 p.m.–9:30 p.m.
$95 per person

Register


Winter Session

Wednesday, March 7
6:00 p.m.–9:30 p.m.
$95 per person

Register