Aerobic Dancing by Jacki Sorenson

This complete fitness workout includes abdominal work, light weight training and simple dance routines, all choreographed to a wide variety of music that will firm your body, strengthen your cardiovascular system, reduce stress and increase your energy level. Bring an exercise mat, fixed-end hand weights and Velcro-closing ankle weights.

Martha Popovich

Spring Session

Mondays and Thursdays
March 13—June 8 (Omit April 17 and 20; May 25 and 29)
8:45 a.m.–9:45 a.m
$148 per person

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Summer Session

Mondays and Thursdays
June 12 — August 24 (Omit July 3)
8:45 a.m.–9:45 a.m
$142 per person

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Beginning/Intermediate Body Sculpting

Learn the proper form of weight lifiting exercises. Bring a mat, and a 3 and/or 5 pound hand weights. The closest thing to having your own personal trainer!

Julia LaTorre


 

Summer Session

Wednesdays
May 24 — July 19 (Omit July 5)
7:30 p.m.–8:30 p.m.
$117 per person for 8 weeks

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Cardio Core

A fusion of fat-burning aerobic activity and great core strengthening exercises. We will use weights, bands and mini-balls to target those torso muscles. Please bring a mat and water.

Jill Doughty


Summer Session

Saturdays
May 13 — June 24 (Omit May 27) 
9:00am-10:00am
$71 per person for 6 weeks 

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Cardio Max

This class incorporates low impact, high energy aerobics and body sculpting, balance and flexibility exercises. Please bring a mat and water.


Summer Session

Mondays
May 8 — June 19  (Omit May 29)
6:15pm-6:15pm
$71 per person for 6 weeks

 


CPR/AED/First Aid

Be prepared when seconds count! Learn from the American Red Cross programs that set the national standard to respond effectively during an emergency. You will learn the proper use of an Automated External Defibrillator (AED) and practice and demonstrate skills on a mannequin. Adult CPR w/AED, Infant and Child CPR and First Aid certification cards will be issued upon successful completion of course requirements. Please arrive to class at least 15 minutes early.

Live Safe Academy

Monday, August 7
6:00 p.m.–9:30 p.m.
$95 per person

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Chair Yoga

All seated and standing postures utilize the chair for support. Find a new connection to your body by moving, stretching and strengthening all major muscle groups with a powerful and mindful breath.

Jill Doughty


Summer Session

Saturdays
May 13 — June 24 (Omit May 27) 
10:15 a.m.—11:15 a.m.
$71 per person for 6 weeks 

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Iyengar Yoga

How do you know if you are doing a pose correctly for a particular day, for your body and for your unique needs? Through a variety of asanas and pranayamas, we will intelligently, compassionately, and self lovingly cultivate a practice of inner wisdom to really make yoga work for you! Please bring a mat, two blocks, a strap and four Mexican blankets.

Michele Pearson

Thursdays
April 6 — June 8 (Omit April 20 and May 25)
7:00 p.m.–8:30 p.m.
$105 per person for 8 weeks

 


Jill Doughty Punch Card Options


Summer Session 

May 8 — June 24
Any 4 Classes instructed by Jill Doughty
$48

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Julia LaTorre Punch Card Options

Summer Session

May 24 — July 19 
$60 for 4 classes
Only for Beginning/Intermediate body sculpting

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Safe on Campus

Learn "real world" self-defense for everday people from an instructor who has been teaching in colleges since 2003. These simple skills are easy to learn and remember, and have been proven to protect and save lives. This class will help to keep your college student safe! 

Life Safe Academy

Wednesday, July 19
6:30 p.m.—8:30 p.m.
$40 per person

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Mindfulness Class: Obtaining Inner Peace through Mindfulness

Evidence based research shows the effectivenss of mindfulness. Join us and obtain inner peace, reduce life stressors, and create new ways of coping.

Marla Ruhana 

Wednesdays
April 26—June 7 
9:00 a.m.—10:00 a.m.
$85 per person for 7 weeks


TrampoLEAN Fitness

This creative workout will give you cardio and strength training all in one while enhancing your coordination skills. Please bring a small trampoline and The War Memorial will store it for you.

Julia LaTorre


Summer Session

Wednesdays
May 24 — July 19 (Omit July 5)
6:15pm-7:15pm
$117 per person for 8 weeks

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Zumba Fitness

Get energized with this fun and motivating cardio class that uses simple choreography. Enjoy the upbeat music that will help you keep your body moving! Class may be intense at times.

Julia LaTorre


Summer Session

Tuesdays
May 23—July 18 (omit July 4)
6:15 p.m.—7:15 p.m.
$85 per person for 8 weeks

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Tai Chi

Tai Chi with Jennifer is easy and fun. Well researched for its benefits, Tai Chi can help you feel better fast. Better balance, a sense of calm, and enhanced vitality are commonly experienced. Want to feel better? Join us. Let this gentle exercise work its magic for you.

Jennifer Silverston


Summer Session

Wednesdays
June 7 — July 19 (Omit July 5)
6:15pm-7:15pm
$95 per person for 6 weeks

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Qi Gong for Strong Legs and Great Balance

Qi Gong is considered the mother of all martial arts. Cultivate strength, balance and vitality with time-tested exercises. Join us and start feeling stronger to do the things you love!

Jennifer Silverston


Summer Session

Thursdays
June 8 — July 20 (Omit July 6)
11:30am — 12:30pm
$95 per person for 6 weeks

Register