Nidra is a sacred healing practice to bring awareness to the present moment and deep relaxation to the body. You will be verbally guided and encouraged to relax and soften into your senses and let go of tension. This class will leave you feeling relaxed, refreshed, and connected to the stillness within you.

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This free class is hosted by our community partner The Family Center of Grosse Pointe and Harper Woods. They will be able to answer all additional inquiries. Please bring your own blanket or mat.