Cardio Core

A fusion of fat-burning aerobic activity and great core strengthening exercises. We will use weights, bands and mini-balls to target those torso muscles. Please bring a mat and water.

Jill Doughty


 

Winter Session

Saturdays
January 13 — February 10 
9:00am-10:00am
$60 per person for 5 weeks 

Register

Spring Session

Saturdays
March 17 — May 5 (Omit 3/31/18) 
9:00am-10:00am
$82 per person for 7 weeks 

Register 


Jill Doughty Punch Card Options


Spring Session 

March 12  — May 5
Any 5 classes instructed by Jill Doughty
$60 

Register 


Chair Yoga

All seated and standing postures utilize the chair for support. Find a new connection to your body by moving, stretching and strengthening all major muscle groups with a powerful and mindful breath.

Jill Doughty


 

Winter Session

Saturdays
January 13 — February 10
10:15 a.m.—11:15 a.m.
$60 per person for 5 weeks 

Register

Spring Session

Saturdays
March 17 — May 5 (Omit 3/31)
10:15 a.m.—11:15 a.m.
$82 per person for 7 weeks 

Register 


Cardio Max

This class incorporates low impact, high energy aerobics and body sculpting, balance and flexibility exercises. Please bring a mat and water.

Jill Doughty


 

Winter Session

Mondays
January 8 — February 12 (Omit 1/15) 
6:15pm-7:15pm
$60 per person for 5 weeks 

Register

Spring Session

Mondays
March 12 — April 30 (Omit 4/2) 
6:15pm-7:15pm
$82 per person for 7 weeks 

Register


Iyengar Yoga

How do you know if you are doing a pose correctly for a particular day, for your body and for your unique needs? Through a variety of asanas and pranayamas, we will intelligently, compassionately, and self lovingly cultivate a practice of inner wisdom to really make yoga work for you! Please bring a mat, two blocks, a strap and four Mexican blankets.

Michele Pearson


 

Winter Session

Thursdays
January 11 — March 22 (Omit 1/25, 2/22, 3/15)
7pm-8:30pm
$105 per person for 8 weeks

 Register 


Spring Session

Thursdays
April 12 — June 14 (Omit 5/24)
7p.m.–8:30 p.m.
$118 per person for 9 weeks

 Register


Body Sculpting

Learn the proper form of weight lifiting exercises. Bring a mat, and a 3 and/or 5 pound hand weights. The closest thing to having your own personal trainer!

Julia LaTorre


Winter Session

Wednesdays
January 10-March 14
7:30 p.m.–8:30 p.m.
$145 per person for 10 weeks

Register


Body Sculpting Punch Card 


Winter Session

January 10 - March 14 
$60 for any 4 body sculpting classes instructed by Julia LaTorre this season

Register


Aerobic Dancing by Jacki Sorenson

This complete fitness workout includes abdominal work, light weight training and simple dance routines, all choreographed to a wide variety of music that will firm your body, strengthen your cardiovascular system, reduce stress and increase your energy level. Bring an exercise mat, fixed-end hand weights and Velcro-closing ankle weights.

Martha Popovich


Winter Session

Mondays and Thursdays
March 12 — June 7 (Omit 5/24, 5/28)
8:45am — 9:45am
$161 per person for 24 classes

Register

 


Zumba Fitness

Get energized with this fun and motivating cardio class that uses simple choreography. Enjoy the upbeat music that will help you keep your body moving! Class may be intense at times.

Julia LaTorre


Winter Session

Tuesdays
January 9 — March 13 
6:15pm-7:15pm
$105 per person for 10 weeks 

Register


Tai Chi with Jennifer

Tai Chi with Jennifer is easy and fun. Well researched for its benefits, Tai Chi can help you feel better fast. Better balance, a sense of calm, and enhanced vitality are commonly experienced. Want to feel better? Join us. Let this gentle exercise work its magic for you.  

Jennifer Silverston


Winter Session

Wednesdays
February 28 — April 4
6:15pm — 7:15pm
$95 per person for 6 weeks

Register


TrampoLEAN Fitness

This creative workout will give you cardio and strength training all in one while enhancing your coordination skills. Please bring a small trampoline and The War Memorial will store it for you.

Julia LaTorre


Winter Session

Wednesdays
January 10 - March 14
6:15pm-7:15pm
$145 per person for 10 weeks

Register 


Qi Gong for Strong Legs and Balance

Qi Gong is gentle and invigorating. In this class you will practice weight transfer, side stepping, diagonal stepping and whole body exercises. Cultivate strength, balance, and vitality with time tested practices. Join us and start feeling stronger to do the things you love.

Jennifer Silverston


Winter Session 

Thursdays
January 4 - February 1
11:30pm — 12:30pm
$80 per person for 5 weeks

Register


Spring Session

Thursdays
March 1 — April 5
11:30pm — 12:30pm
$95 per person for 6 weeks

Register


Self Defense for Women

Learn simple, life-saving skills from programs designed to increase your safety after only one class! Minors must be accompanied by a participating adult.

Life Safe Academy


Winter Session

Wednesday, February 28
6:30 p.m.—8:30 p.m.
$40 per person

Register


CPR/AED/First Aid

Be prepared when seconds count! Learn from the American Red Cross programs that set the national standard to respond effectively during an emergency. You will learn the proper use of an Automated External Defibrillator (AED) and practice and demonstrate skills on a mannequin. Adult CPR w/AED, Infant and Child CPR and First Aid certification cards will be issued upon successful completion of course requirements. Please arrive to class at least 15 minutes early.

Live Safe Academy


Winter Session

Wednesday, March 7
6:00 p.m.–9:30 p.m.
$95 per person

Register