Babysitter Safety – Ages 11+

Learn to be safe, responsible and confident as a babysitter and gain a competitive edge over other babysitters by taking this one day cass. Topics include: first aid, when and how to call 911, CPR with mannequin practice, choking, fire safety, discipline, crime safety, and more! Please bring a bagged meal and a beverage.


Summer Session

Saturday, July 21
9:00 a.m.–3:00 p.m.
$60 per person 

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Saturday, August 25
9:00 a.m.–3:00 p.m.
$60 per person 

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Cardio Core

A fusion of fat-burning aerobic activity and great core strengthening exercises. We will use weights, bands and mini-balls to target those torso muscles. Please bring a mat and water.

Jill Doughty


Summer Session

Saturdays
May 19-June 30   OMIT JUNE 23 
9:00am-10:00am
$71 per person for 6 weeks 

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Chair Yoga

All seated and standing postures utilize the chair for support. Find a new connection to your body by moving, stretching and strengthening all major muscle groups with a powerful and mindful breath.

Jill Doughty


Summer Session

Saturdays
May 19-June 30   OMIT JUNE 23
10:15 a.m.-11:15 a.m.
$71 per person for 6 weeks 

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Cardio Max

This class incorporates low impact, high energy aerobics and body sculpting, balance and flexibility exercises. Please bring a mat and water.

Jill Doughty


 

Summer Session

Mondays
May 14-June 25 (Omit 5/28) 
6:15pm-7:15pm
$71 per person for 6 weeks 

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Jill Doughty Punch Card Options


Summer Session

May 14-June 30

Any 4 classes instructed by Jill Doughty
$48 

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Iyengar Yoga

How do you know if you are doing a pose correctly for a particular day, for your body and for your unique needs? Through a variety of asanas and pranayamas, we will intelligently, compassionately, and self lovingly cultivate a practice of inner wisdom to really make yoga work for you! Please bring a mat, two blocks, a strap and four Mexican blankets.

Michele Pearson


Spring Session

Thursdays
April 12-June 14 (Omit 5/24)
7p.m.-8:30 p.m.
$118 per person for 9 weeks


Body Sculpting

Learn the proper form of weight lifiting exercises. Bring a mat, and a 3 and/or 5 pound hand weights. The closest thing to having your own personal trainer!

Julia LaTorre


Summer Session

Wednesdays
May 2-July 25 (Omit 7/4)
7:30 p.m.–8:30 p.m.
$173 per person for 12 weeks

Register


Body Sculpting Punch Card 


Spring Session

April 30 - July 30 
$60 for any 4 Body Sculpting or Butts and Guts classes instructed by Julia LaTorre this season

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Aerobic Dancing by Jacki Sorenson

This complete fitness workout includes abdominal work, light weight training and simple dance routines, all choreographed to a wide variety of music that will firm your body, strengthen your cardiovascular system, reduce stress and increase your energy level. Bring an exercise mat, fixed-end hand weights and Velcro-closing ankle weights.

Martha Popovich


Winter Session

Mondays and Thursdays
March 12-June 7 (Omit 5/24, 5/28)
8:45am-9:45am
$161 per person for 24 classes


Summer Session

Mondays and Thursdays
June 11-August 23 
8:45am-9:45am
$148 per person for 22 classes

 Register


Guts and Butts

New Class!! 

This one hour class will focus on strengthening the core muscles along with intense training on the glutes. You get what you put in. Be ready to work hard! 

Julia LaTorre


Spring Session

Mondays
April 30 - July 30 (Omit 5/28, 7/2)
6:30pm - 7:30pm
$173 per person for 12 weeks

Register


Zumba Fitness

Get energized with this fun and motivating cardio class that uses simple choreography. Enjoy the upbeat music that will help you keep your body moving! Class may be intense at times.

Julia LaTorre


Summer Session

Tuesdays
May 1-July 24 (Omit 7/3)
6:15pm-7:15pm
$125 per person for 12 weeks 

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TrampoLEAN Fitness

This creative workout will give you cardio and strength training all in one while enhancing your coordination skills. Please bring a small trampoline and The War Memorial will store it for you.

Julia LaTorre


Summer Session

Wednesdays
May 2-July 25 (Omit 7/4)
6:15pm-7:15pm
$173 per person for 12 weeks

Register


Tai Chi with Jennifer

Tai Chi with Jennifer is easy and fun. Well researched for its benefits, Tai Chi can help you feel better fast. Better balance, a sense of calm, and enhanced vitality are commonly experienced. Want to feel better? Join us. Let this gentle exercise work its magic for you.  

Jennifer Silverston


Summer Session

Tuesdays
June 19-July 31 (Omit 7/3)
6:15pm - 7:15pm
$98 per person for 6 weeks

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Qi Gong for Strong Legs and Balance 

Qi Gong is gentle and invigorating. In this class you will practice weight transfer, side stepping, diagonal stepping and whole body exercises. Cultivate strength, balance, and vitality with time tested practices. Join us and start feeling stronger to do the things you love.

Jennifer Silverston


Summer Session

Thursdays
June 21-August 9 (Omit 7/5, 7/26)
11:30am - 12:30pm
$98 per person for 6 weeks

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Safe on Campus

Learn "real world" self-defense for everday people from an instructor who has been teaching in colleges since 2003. These simple skills are easy to learn and remember, and have been proven to protect and save lives. This class will help to keep your college student safe! 

Life Safe Academy


Tuesday, July 17
6:30 p.m.-8:30 p.m.
$40 per person

Register


CPR/AED/First Aid

Be prepared when seconds count! Learn from the American Red Cross programs that set the national standard to respond effectively during an emergency. You will learn the proper use of an Automated External Defibrillator (AED) and practice and demonstrate skills on a mannequin. Adult CPR w/AED, Infant and Child CPR and First Aid certification cards will be issued upon successful completion of course requirements. Please arrive to class at least 15 minutes early.

Live Safe Academy


Summer Session

Wednesday, July 18
6:00 p.m.–9:30 p.m.
$95 per person

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Self Defense for Women

Learn simple, life-saving skills from programs designed to increase your safety after only one class! Minors must be accompanied by a participating adult.

Life Safe Academy 


Summer Session

Wednesday, August 1
6:30 p.m.—8:30 p.m.
$40 per person

Register