Filtering by: “Classes and Activities”
Breathe & Movement for Healing
Mar
9
to Apr 13

Breathe & Movement for Healing

A gentle supportive class that blends beginner-friendly yoga, mindful movement to music, and a safe space for healing. This calls is for anyone navigating trauma, illness, grief, or major life transitions, offering a way to process emotions and reconnect with your body in a compassionate way. 

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Tai Chi w/Susan Smith
Apr
2
to Apr 7

Tai Chi w/Susan Smith

Discover the ancient art of Tai Chi with our 6-week class at The War Memorial in Grosse Pointe. Led by experienced instructor, Susan Smith, this course will guide you through gentle movements and meditative practices designed to enhance balance, flexibility, and overall well-being. Suitable for all levels, this class offers a peaceful retreat to cultivate inner harmony and physical vitality. Join us and embark on a journey to improved health and tranquility.

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Breathing for Stress Relief
Mar
14
to Apr 11

Breathing for Stress Relief

Unwind from the week with a guided breath-work designed to calm your nervous system, release tension, and build resilience to stress. In this class, you'll learn the science behind breath mechanics and how simple techniques can enhance your daily life. Leave feeling lighter, clearer, and more at ease. 

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Tek Ready Workshop: Technology for Seniors
Mar
5

Tek Ready Workshop: Technology for Seniors

Join us for an engaging and informative workshop designed to help seniors master essential technology skills! This hands-on session will cover the basics of using smartphones, creating and managing email accounts, and accessing telehealth services. Our goal is to empower seniors to stay connected with their loved ones and easily access important resources that enhance their daily lives.

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