In this 1.5 hour workshop, we will explore some of the best practices to reduce our stress that comes from living in this modern and fast-paced world. Tai Chi is an ancient practice scientifically proven to lower the stress response and activate the relaxation response. The changes can be felt both immediately and cumulatively.

Tuesday, February 18
6:15-7:45pm
$17 per person

Instructor: Jennifer Silverston